Kariong women - this is finally happening.
The first women’s strength gym in the suburb is opening soon.
For the first time, there’s a space like this on your doorstep.
No more driving down the hill. No more putting it off.
OPENING 25TH JULY 2026
Spots will be limited
You’ve probably been thinking about doing something for yourself for a while now.
Getting stronger. Feeling better. Having something that’s yours.
But between work, kids, life… it just keeps getting pushed.
It turns into:
“I’ll start next week”
“I’ll do it when things calm down”
And they never really do.
And up until now… there hasn’t really been anything like this here anyway.
I started this in my garage.
Just a small group of women figuring this out together.
Learning how to lift, building confidence, showing up for themselves.
And it worked.
That’s why we’ve outgrown it.
That’s exactly why I’m building this properly now.
Because there’s never been a space like this in Kariong before.
Not a big commercial gym.
Not a class where you feel lost.
Not somewhere you walk into and immediately feel out of place.
Something different.
Small group strength training, with real coaching,
in a space where you actually feel comfortable walking through the door.
You walk in… and you’re not wondering where to go or what to do.
You’re coached through everything.
You’re training alongside other women who felt exactly the same walking in.
No pressure to “keep up”
No feeling like you don’t belong
No guessing
Just showing up, being guided, and getting stronger each week.
This is what it actually looks like:
– Small group strength sessions (max 12)
– Real coaching — we teach you how to lift properly
– A supportive, no-judgement environment
– Sessions that fit around real life
This isn’t about going all in for a few weeks.
It’s about finally finding something you can stick to.
For the first time, Kariong women will have something like this on their doorstep.
No commute.
No intimidation.
No overthinking it.
Just somewhere you can walk into and actually get started.
This isn’t something brand new.
It’s just the next step of something that’s already working.
Follow the build
We’re documenting everything as this comes to life so you can see exactly what your walking in to before day one.
Women’s Strength Training in Kariong, Central Coast
Located in Kariong on the Central Coast, The Women’s Training Club offers small group strength training in a supportive, women-only environment. Easily accessible from across the Central Coast.