Join a Supportive Women’s Gym on the Central Coast
Join our Small group strength training in Kariong. In our women-only gym, we help you feel stronger, more confident, and supported every step of the way.
A Women’s Gym Designed for You
If you’ve ever felt unsure about where to start, or intimidated by traditional gyms, you’re not alone.
The Women’s Training Club is a women-only space on the Central Coast where you can feel comfortable, supported, and guided every step of the way.
The Women’s Training Club was built by a local mum for busy local women. We’re passionately dedicated to strength training for women on the Central Coast.
Looking for a Gym on the Central Coast for Women?
✓ Small group sessions (max 12)
✓ 50-minute sessions
✓ Beginner-friendly coaching
✓ Clear structure
✓ Supportive environment
✓ Focus on strength, not size
✓ Come as you are
Click to see our class timetable
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Click to see our class timetable 〰️
Is This the Right Gym for You?
If you’re new to strength training, coming back after a break, or just not feeling at home in traditional gyms, you’re in the right place.
This space is designed for women who want to feel stronger, more confident, and supported, without the pressure or intimidation that often comes with starting something new.
Whether you’re a busy mum trying to carve out time for yourself, or simply ready to prioritise your strength and wellbeing, you’ll be guided every step of the way.
Membership Options
Simple, upfront pricing.
No Lock-In Contracts
All In
$69 / week
⭐Access to up to 4 classes pw.
Perfect if training is a priority and you want flexibility.
We don’t believe in lock-in contracts.
If at any point you want to cancel your membership, simply email the studio and allow 2 business days for this to be actioned.
What Our Members Say
“The Women’s Training Club is the best thing to happen to me in years. I’m stronger, have more energy, and there’s always a great vibe.”
“I used to feel anxious walking into a gym; Laura put all that at ease. The workouts are incredible and we all have fun.”
“Welcoming, supportive, and knowledgeable. Laura has created a space where women feel strong and like they truly belong.”
“Clear explanations, great coaching, and such a friendly atmosphere.”
Hi, I’m Laura
Owner of The Women’s Training Club. Lover of my family, lifting weights, building community. Almost constant holder of mum guilt.
Located in Kariong on the Central Coast
Our women’s gym is based in Kariong, making it easy to access from across the Central Coast, including Gosford and surrounding suburbs.