Strength Training Classes on the Central Coast
All classes at TWTC are capped at 12 women per session, so you’re always coached, supported, and given individual attention when you need it.
Our strength training classes on the Central Coast are designed to be supportive, beginner-friendly, and easy to follow. Based in Kariong, we offer small group sessions with guided coaching to help you build strength and confidence at your own pace.
Class Timetable
If you’re looking for a women’s gym on the Central Coast that feels supportive and beginner-friendly, you’re in the right place!
Strong
Strong is our strength-focused class.
You’ll build strength and overall fitness through structured, progressive training, with a focus on compound lifts like squats, deadlifts, presses, and pulls.
We track your numbers, and help you get stronger week by week. Everything is coached and scaled so you can work at your own level while building confidence over time.
Move
Plyometrics, Power & Movement quality.
Build strength in the way your body actually moves.
Think balance, core, single-leg work and low-impact power all designed to help you move better, feel stronger, and stay injury-free.
Both Strong and Move are suitable for beginners and experienced women. Everything is scaled to you.
Membership Options
Simple, upfront pricing.
No Lock-In Contracts
All In
$69 / week
⭐Train up to 4 classes pw.
With access to over 40 weekly class times. Perfect for consistency, flexibility & best results.
We don’t believe in lock-in contracts.
If at any point you want to cancel your membership, simply email the studio and allow 7 business days for this to be actioned.
Frequently Asked Questions
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Of course. TWTC welcomes beginners. If you’re new to beginner strength training, everything is designed to help you feel comfortable from day one. Simply let me know when you arrive, and I’ll look after you.
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Yes. Your membership is ongoing but can be put on hold for a minimum of 1 week and a maximum of 6 weeks per calendar year.
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Outside of an emergency, we have an 5-hour late cancellation & no-show policy.
If you cancel within 5 hours of class starting, or you’re a no-show, you’ll lose that session or incur a $10 fee. -
All bookings and cancellations are managed through the Xoda app, which can be downloaded for free from the App Store.